Healing offerings
Find the Session That Calls to You
Each offering is designed to meet you exactly where you are — whether you are new to energy healing or deepening a practice you have carried for years.
Sessions & Pricing
Reiki Master
My Reiki sessions are a holistic, intuitive experience that combines Reiki energy healing, Crystals, Tuning forks, Meditation, and Mindful Body Awareness. I use these practices to create a Deeply Relaxing and Supportive space where you can Reconnect with yourself, Release tension, and cultivate a greater sense of Balance and Inner Peace.
Book Reiki Healing
Private Yoga
I have been teaching yoga since 2001. I was in seven car accidents, and my friend introduced me to a class back in 1995. Since then, I have learned Meditation, Hatha, Yin, Restorative, Vinyasa, Myofascial, Face, and Baby yoga. Many Workshops and Retreats I have attended as well as I do my own Workshops and Hula Hoop Fitness.
Book Private Yoga Lesson
Craniosacral
Gentle hands-on session that invites your body and nervous system to slow down, settle and release tension. It is a very light touch and in a quiet environment. My sessions are especially for people who are overwhelmed, feel stress, disconnected from their bodies, or like they're carrying tension they can't quite shake. You don't have to do anything or know how to relax—I create the space for you to simply receive.
Book Craniosacral Therapy
Your first session
What to Expect
Arrive & Settle
Arrive 15 minutes before your appointment, wear comfortable clothes and come hydrated. Expect to stay at least an hour and a half for this session. We will talk afterwards, as I will let you know what I was able to read, see, or feel during this session.
The Treatment
You will be laying on a massage table with your eyes closed. The session takes about 1 hour. Shelley will walk you through your session. Most people fall asleep during this treatment.
Integration
In the process of bringing together disconnected, unconscious, or separate parts of self and mind, therapeutic practices become a cohesive, functioning whole. Unifying split-off, repressed, or hidden emotional reactions into conscious awareness helps you respond from an authentic, grounded self rather than acting out of automatic fear, shame, or survival patterns. This will help the emotional process of the brain and the body heal from its trauma.
Aftercare
Your body will be detoxing after your session. Awareness is an important aspect of healing. Take note of the thoughts and feelings that come up, and be mindful of your dreams. Allow yourself not to drink or smoke for a few days after. Make sure you are getting enough rest so your body can heal. Pay attention to your body. Pay attention to your thoughts. Know that you will be letting go of a lot, so be easy with yourself and those around you.
Common questions
Before You Book
Ready to Experience It for Yourself?
The first step is simply saying yes. Book your session today and begin the journey back to yourself.
Questions first? Reach out via the contact page.